Trauma Release Exercise (T.R.E.)

What is T.R.E.? 

Trauma Release exercise (T.R.E.) is a body-led series of simple, powerful exercises to release stress, tension, and trauma

Developed by Dr. David Berceli, PhD

TRE® safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state. Watch the condensed explanation video: